With each skill I was seeing improvement. Within a few months I not only felt muscle tone, I also went down 4 sizes! My biggest victory has been the growing capability to complete moves and skills that I couldn't the first day. Each class brings a new victory and I'm gaining strength that I notice in my daily life - I have more energy and feel more like myself. I'm rediscovering the athlete within and that stronger version of myself.

- Jessica

The mixture of accountability, peer motivation, dynamic movement, and instruction on proper form has helped keep our fitness fun while getting a very good workout.

- Jeriod